Takes: 15 mins
Serves 4
Ingredients:
FOR THE MARINADE
- 1 tsp tapioca flour
- half tsp sea salt, dissolved in 1 tsp hot water
FOR THE STIR-FRY
- 350g chicken fillets, sliced
- 2 tbsp olive oil
- 1 red pepper, sliced
- 100g green beans
- 2 spring onions, sliced, whites and greens separated
- 100g beansprouts
- 1 garlic clove, chopped
- 1 tsp ginger, grated
- 1 tsp honey
- 2 tbsp water
Method:
- In a large bowl, mix together the marinade. Add the chicken and toss until well coated. Set aside while you prepare the vegetable.
- Place a large wok over a high heat. When the wok is hot, add 1 tbsp of oil and swirl around the pan. Add the chicken fillets to the wok.
- Keep the chicken moving around the wok, until it is cooked through and no pink meat remains. Remove from the wok and set aside.
- Pour the remaining oil into the wok and swirl around, as before. Add the red pepper and cook for a minute. Add the green beans and cook for 2 minutes more until just tender, stirring all the time. Add the spring onion whites and the beansprouts and cook for another minute. Stir in the garlic and ginger and stir-fry for 30 seconds.
- Add the chicken back to the wok. Pour the 2 tbsp water and 1 tsp honey in, and continue to cook, stirring often, until the chicken are heated through. Sprinkle over the spring onion greens and serve straightaway.
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