Sunday 23 March 2014

Chicken Stir-Fry


Takes: 25 mins
Serves 4

Ingredients:
  • 4 skinless chicken breasts, diced
  • 1.5 tbsp Chinese five-spice powder
  • half tsp sea salt, dissolved in 2 tbsp water
  • 1 tbsp sesame oil
  • 2 garlic cloves, sliced
  • 2 inch piece root ginger, sliced
  • 3 peppers, deseeded and diced
  • 150g green beans, sliced into 2 parts each
  • 100g beansprouts
  • 1 tbsp honey
  • 4 spring onions, shredded
  • 2 tbsp freshly chopped coriander leaves
  • half tbsp sesame seeds

Method:
  1. Season the chicken with 1 tbsp of Chinese five-spice powder and 1 tbsp of salt water.
  2. Heat the sesame oil in a wok over high heat and stir-fry the chicken for 5 minutes until golden.  Add the garlic, ginger, peppers, remaining Chinese five-spice powder and stir-fry for 2 minutes more.  Add the green beans and beansprouts, remaining salt water and honey; stir-fry for 1 minute.
  3. Stir through the spring onions and coriander.  Serve scattered with sesame seeds.
 

No comments:

Post a Comment